What are the benefits of playing netball?

Playing netball has many benefits, including improving fitness, coordination, dexterity, bone strength and improving confidence and teamwork skills. Netball is a sport that requires many different skills and playing this sport will hone your fitness in many areas as well as benefit you in other ways. Fitness Netball requires a lot of running, stopping and […] Read More

10 of international football’s greatest upsets

There are always football teams that pull off upsets, but here are ten of the greatest from international competitions.

1 Austria 0 – 1 Faroe Islands, 1990

Torkil Nielsen scored the only goal in this match, triumphantly winning the Faroe Islands their first competitive game. It was not Austria’s finest hour or finest team, but the inclusion of Toni Polster and Andreas Herzog should have ensured a better performance.

2. Italy 0 – 1 North Korea, 1966

A gripping match that saw Pak Doo-ik glide a half-volley past Enrico Albertosi just before the half-time whistle. Italy left the tournament humiliated.

3. Senegal 1 – 0 France, 2002

Consisting of their strongest player line-up, this was a shocking result for the reigning European and World champions.

If you are looking for new football ki...

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Storage Tips for Keeping Your Bicycle in Great Shape for Years

Finding the perfect bicycle and accessories to go with it is a long process that we are sure you’re familiar with. You don’t want to let all that hard work be wasted by not properly taking care of your bicycle. By following the many tips suggested below, you can ensure your bicycle will stay in tip-top shape for many years to come.

Give It a Bath 

Whether you were just riding a couple miles down the street or you spend hours off-road, it’s important to wash your bike. This only takes a few minutes to do and will ensure you keep the handlebars, seat, frame, and reflectors clean and shiny. We highly suggest having a light-bristled brush to remove any mud or stones from your joints, brakes, and wheels.

By cleaning your bike after every ride, you can ensure it won’t rust or corrode...

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