Advantages and Disadvantages of the gym at home

The number of fitness sites is, of course, a very fun thing, especially for you who like to exercise. Now, many gyms are located close to the office area, the goal of course to facilitate those who want to gym after office. In addition to going to the gym, do gym at home can also […] Read More

Five Important Things to Take on a Hunting Trip

An experienced hunter has a list of items he or she takes along on a hunting trip. Of course, the number of items you take depends on the length of the trip. Besides hunting rifles, basic clothing and food, there are a few lesser-known items that can help you have a more successful trip.

An Extra Cellphone

When you’re walking out in the woods or through miles of field on a hunting trip, there’s a chance you may drop your cellphone. Hopefully, you’ll see where you dropped it and pick it up. If it’s not damaged, you simply put it back into your pocket. But, if it is damaged, you won’t have any way to call for help if you really need it. So, it’s useful to take an extra cellphone along. Chances are, you probably won’t need it, but it can put your mind at ease to have it on the trip...

Read More

What are the benefits of playing netball?

Playing netball has many benefits, including improving fitness, coordination, dexterity, bone strength and improving confidence and teamwork skills. Netball is a sport that requires many different skills and playing this sport will hone your fitness in many areas as well as benefit you in other ways.

Fitness

Netball requires a lot of running, stopping and starting and changing direction. You can’t run with the ball so you need to also have a good eye for passing and catching the ball. Movement off the ball is also extensive, so you will develop excellent reactions and acceleration ability from the continued movements required to get into the right position on the court.

Strength and agility

Your strength and agility will also improve as you move about the court for the duration of the...

Read More

10 of international football’s greatest upsets

There are always football teams that pull off upsets, but here are ten of the greatest from international competitions.

1 Austria 0 – 1 Faroe Islands, 1990

Torkil Nielsen scored the only goal in this match, triumphantly winning the Faroe Islands their first competitive game. It was not Austria’s finest hour or finest team, but the inclusion of Toni Polster and Andreas Herzog should have ensured a better performance.

2. Italy 0 – 1 North Korea, 1966

A gripping match that saw Pak Doo-ik glide a half-volley past Enrico Albertosi just before the half-time whistle. Italy left the tournament humiliated.

3. Senegal 1 – 0 France, 2002

Consisting of their strongest player line-up, this was a shocking result for the reigning European and World champions.

If you are looking for new football ki...

Read More

Storage Tips for Keeping Your Bicycle in Great Shape for Years

Finding the perfect bicycle and accessories to go with it is a long process that we are sure you’re familiar with. You don’t want to let all that hard work be wasted by not properly taking care of your bicycle. By following the many tips suggested below, you can ensure your bicycle will stay in tip-top shape for many years to come.

Give It a Bath 

Whether you were just riding a couple miles down the street or you spend hours off-road, it’s important to wash your bike. This only takes a few minutes to do and will ensure you keep the handlebars, seat, frame, and reflectors clean and shiny. We highly suggest having a light-bristled brush to remove any mud or stones from your joints, brakes, and wheels.

By cleaning your bike after every ride, you can ensure it won’t rust or corrode...

Read More