The Importance of 5 Cooling Movements after Sports

 

Sweat profusely and calories were burned after Running Outdoor. Are you satisfied? Not yet. Before ending the body today and then shower and go home, there are important things you need to do: cool down alias cooling by stretching.

If dynamic stretching movements are excellent for heating, stretching with static movements is more suitable for cooling. Here are five stretching moves you can take after exercising to reduce the pain of Jennifer Cohen, fitness and fitness consultant in Los Angeles.

Repeat each stretching motion 2-3 times.

  1. Seated Hamstring Stretch

Sit on the floor mattress with the position of both legs straight ahead. As far as possible keep the chest position pointing forward and both shoulders to the back, reach for the tip of the toe and hold for 30-45 seconds.

  1. Quad Stretch

Stand with both legs and arms positioned at your sides. To maintain balance, you may hold on to a chair or table with your left hand and hold your right foot in position behind you. Hold for 30-45 seconds to change with the left foot.

  1. Shoulder Stretch

While keeping your chest and shoulders back, pull your right arm across the chest until you feel a comfortable enough pull, then hold for 30-45 seconds. Repeat with your left arm.

  1. Stretch Arm

Stand with both feet, chest forward, and shoulder to back. Stretch your right arm straight up, then drop it behind your head. Use your left arm to keep your elbows in position. Hold this position for 30-45 seconds before then change arm.

  1. Sky Stretch

Stand with both feet and lift your arms up, as high as you can. Hold this position for 10-15 seconds. Repeat 2-3 times.

Benefits of Cooling

Activities Before and After Workout are very important. When cooling, then you will help the body that originally moves because the exercise becomes quiet again. Exercise makes blood pressure and heart rate increase. Cooling is beneficial to lower blood pressure and your body temperature returns to normal.

If you stop the muscle activity of the body suddenly after an intense exercise, then the body temperature will be cold with a sudden as well. It will cause you pain the next day. Another disadvantage is, this condition will make the sport that you did yesterday to be in vain.

In addition, cooling is also useful to prevent feelings of giddiness and dizziness after exercise. Of course not comfortable …

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Advantages and Disadvantages of the gym at home

The number of fitness sites is, of course, a very fun thing, especially for you who like to exercise. Now, many gyms are located close to the office area, the goal of course to facilitate those who want to gym after office. In addition to going to the gym, do gym at home can also be an option. One of the reasons sports at home is comfortable and free. But of course, you have to have a fitness tool that one tool can do a lot of movement, for example, elliptical bike 2 in 1 cross trainer exercise fitness machine.

Well, here are the advantages and disadvantages of a gym at home:

1.     Cheap

Of course, exercising at home is cheaper, because you do not have to pay anything. You just follow the movement of gymnastics via the internet only.

2.     More Comfortable

For some, exercising is more comfortable in the home. You also do not have to think about what clothes to wear and how much time spent in the gym. activitylife.info

3.     Diverse Options

Not only gymnastics in the house, you can also go around the complex with jogging to cycling. Home activities such as sweeping and mopping can also be used for exercise.

Disadvantages Sports at home

1.     Difficult Focus

Intention to exercise may be there, but during the process, there are things that make you unfocused, like there are snacks, television, cell phones, etc.

2.     No Trainer

Professional trainers are certainly good because he can provide a guide to exercise a healthy lifestyle that must be lived. At home? You just rely on your own knowledge and sober.

3.     Limited Facilities

Doing exercise at home would require more room to be as comfortable as the gym. The tool used was certainly of a large size, so not all homes can be a gym “impromptu”.…

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Five Important Things to Take on a Hunting Trip

An experienced hunter has a list of items he or she takes along on a hunting trip. Of course, the number of items you take depends on the length of the trip. Besides hunting rifles, basic clothing and food, there are a few lesser-known items that can help you have a more successful trip.

An Extra Cellphone

When you’re walking out in the woods or through miles of field on a hunting trip, there’s a chance you may drop your cellphone. Hopefully, you’ll see where you dropped it and pick it up. If it’s not damaged, you simply put it back into your pocket. But, if it is damaged, you won’t have any way to call for help if you really need it. So, it’s useful to take an extra cellphone along. Chances are, you probably won’t need it, but it can put your mind at ease to have it on the trip.

Non-Perishable Food Items

Examples of non-perishable food items include granola bars, beef jerky, dried fruit, peanut butter and bottled water. On most hunting trips you probably make a plan of the foods you’ll eat for every meal. But, taking along some extra non-perishable food items gives you sustenance if you get lost or find you’re delayed in getting back to your truck or car. You need energy to keep moving through a field or forest, so you’ll be grateful for the peanut butter crackers or granola bars you tuck away in case of emergency.

Appropriate Hunting Gear

The type of clothing you wear on a hunting trip depends a lot on the weather and the terrain you’ll be traveling. If you’re going on a hunting trip in the fall or winter, wearing heated hunting gear is a smart idea. This sort of gear is also useful on cold mornings in the springtime. Hunting gear that helps you feel warm and comfortable lets you focus your energy on your purpose for walking out into the field, forest or deer blind. Shoes with the proper soles for the terrain you’re going to walk are also very important.

Extra Batteries

A container of extra batteries is a valuable item to remember on a hunting trip. These can be used in flashlights, battery-powered lamps, cooking tools and more. Forgetting to put new batteries in a flashlight or other piece of gear is easy to do. So, taking along an extra package …

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What are the benefits of playing netball?

Playing netball has many benefits, including improving fitness, coordination, dexterity, bone strength and improving confidence and teamwork skills. Netball is a sport that requires many different skills and playing this sport will hone your fitness in many areas as well as benefit you in other ways.

Fitness

Netball requires a lot of running, stopping and starting and changing direction. You can’t run with the ball so you need to also have a good eye for passing and catching the ball. Movement off the ball is also extensive, so you will develop excellent reactions and acceleration ability from the continued movements required to get into the right position on the court.

Strength and agility

Your strength and agility will also improve as you move about the court for the duration of the game, while the distances covered throughout the whole match will mean improved cardio health and fitness levels. This is particularly true of the Centre position, which covers most of the court.

Coordination

Your hand to eye coordination will improve due to the nature of the game. Throwing and catching are the ways you move the ball around the court and you need to jump to catch a high ball and aim well to send it in the correct direction to your teammates. Other throws include a chest pass which is thrown at chest height and a bounce pass which can bounce once on the ground.



Teamwork

Teamwork skills will improve considerably as you have to work together with your teammates to create a strong team ethic and coordinate your movements. Only certain positions are allowed to shoot or to enter particular areas, so the whole team must work together to score, defend and attack.

There are many ways you can improve your netball skills, such as attacking, passing, defending, shooting and marking. One way to practice is to use a netball drill training video, such as those available from sportplan.net. These give ideas for drills to help you practice the skills and improve your overall game.

Flexibility

Another great thing about netball is that it also teaches strong flexibility in approach. There is so much going on in a netball game with so much to think about all the time, you need to be able to change up your play at a moment’s notice.…

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10 of international football’s greatest upsets

There are always football teams that pull off upsets, but here are ten of the greatest from international competitions.

1 Austria 0 – 1 Faroe Islands, 1990

Torkil Nielsen scored the only goal in this match, triumphantly winning the Faroe Islands their first competitive game. It was not Austria’s finest hour or finest team, but the inclusion of Toni Polster and Andreas Herzog should have ensured a better performance.

2. Italy 0 – 1 North Korea, 1966

A gripping match that saw Pak Doo-ik glide a half-volley past Enrico Albertosi just before the half-time whistle. Italy left the tournament humiliated.

3. Senegal 1 – 0 France, 2002

Consisting of their strongest player line-up, this was a shocking result for the reigning European and World champions.

If you are looking for new football kits, retailers such as https://www.kitking.co.uk/football-kits/ can supply everything you need.

4. Republic of Ireland 0 – 0 Liechtenstein, 1995

Ireland were strong favourites to defeat Liechtenstein after coming top of their table in qualifying rounds. It was certainly one-sided, but the Irish team simply could not score.

5. Honduras 2 – 0 Brazil, 2001

Brazil losing to Honduras was an embarrassing blow; however, 11 months on, Brazil won the 2002 FIFA World Cup.

6. West Germany 1 – 2 Algeria, 1982

Rabah Madjer and Lakhdar Belluominis, African Footballer of the Year, scored the winning goals for Algeria. Respected as the superior side, West Germany were left shocked.

7. Faroe Islands 1 – 0 Greece, 2014

Once again, the Faroe Islands pulled off a remarkable victory against a well-respected European team. The Faroe Islands performed well, with Joan Edmundsson scoring the winning goal

8. Cameroon 1 – 0 Argentina, 1990

The reigning champions Argentina were defeated by a lone goal scored by Francois Omam-Biyik in the 61st minute. An intense match consisting of plenty of chaos, agility and controversial tackles, two Cameroon players were sent off and superstar player Diego Maradona was left limping.

9. Mexico 0 – 4 Trinidad & Tobago, 1973

The islanders stormed to an astonishing four-goal victory over Mexico to quality for the World Cup.

10. England 0 – 1 USA, 1950

A strong England surprisingly found themselves unable to equalise a goal from Joe Gaetjens in the 38th minute.

 

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Storage Tips for Keeping Your Bicycle in Great Shape for Years

Finding the perfect bicycle and accessories to go with it is a long process that we are sure you’re familiar with. You don’t want to let all that hard work be wasted by not properly taking care of your bicycle. By following the many tips suggested below, you can ensure your bicycle will stay in tip-top shape for many years to come.

Give It a Bath 

Whether you were just riding a couple miles down the street or you spend hours off-road, it’s important to wash your bike. This only takes a few minutes to do and will ensure you keep the handlebars, seat, frame, and reflectors clean and shiny. We highly suggest having a light-bristled brush to remove any mud or stones from your joints, brakes, and wheels.

By cleaning your bike after every ride, you can ensure it won’t rust or corrode. You should treat your bike as you would your body, give it a bath every time. It’s so much nicer when you remove your bike from storage and it’s already shiny and ready to roll.

Stay Organized 

If you’re an avid biker, it’s likely that you have more than one bicycle. In fact, you probably have a variety of touring, mountain, and other types of bikes at your home. It’s best to store all of your bikes in one place. This will ensure you can always find the bike that you need for the adventure that you are seeking.

Use A Bike Hanger 

One major mistake that many bicycle owners make is in the way they store their bike. Keeping it on the ground or hanging it from a loose rack, can allow for any sort of disruptive force to knock it down or over. This can cause damage to the bike, which could’ve been easily avoided by using a hanger.

Derailleur Hanger Mech, Rear, and Gear Hangers are available for any type of bike that you have. These are customized to fit the style that you ride to ensure the best fit and no interference with the operation of your bike. These hangers are built with the bicyclist in mind as they are built to snap under immense force to protect against bending of your bike wheel.

Tune It Up 

We say tune it up to mean the practice of a few different maintenance requirements. You should check your air pressure and add any air …

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