Sweat profusely and calories were burned after Running Outdoor. Are you satisfied? Not yet...
Sweat profusely and calories were burned after Running Outdoor. Are you satisfied? Not yet. Before ending the body today and then shower and go home, there are important things you need to do: cool down alias cooling by stretching.
If dynamic stretching movements are excellent for heating, stretching with static movements is more suitable for cooling. Here are five stretching moves you can take after exercising to reduce the pain of Jennifer Cohen, fitness and fitness consultant in Los Angeles.
Repeat each stretching motion 2-3 times.
Sit on the floor mattress with the position of both legs straight ahead. As far as possible keep the chest position pointing forward and both shoulders to the back, reach for the tip of the toe and hold for 30-45 seconds.