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Advantages and Disadvantages of the gym at home

The number of fitness sites is, of course, a very fun thing, especially for you who like to exercise. Now, many gyms are located close to the office area, the goal of course to facilitate those who want to gym after office. In addition to going to the gym, do gym at home can also be an option. One of the reasons sports at home is comfortable and free. But of course, you have to have a fitness tool that one tool can do a lot of movement, for example, elliptical bike 2 in 1 cross trainer exercise fitness machine.

Well, here are the advantages and disadvantages of a gym at home:

1.     Cheap

Of course, exercising at home is cheaper, because you do not have to pay anything. You just follow the movement of gymnastics via the internet only.

2.     More Comfortable

For some, exercising i...

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